Posts Tagged ‘spirit’

I just returned from a fabulous women's retreat where I was invited to share my "What If Up" process.  I admit that I had planned to sneak in some "productive" work-time between activities.  But my laptop protested, and my fortune cookie said, "Relax and enjoy!" What a concept!  What if taking time to "relax" every now and then actually makes us more productive? What if creating "downtime" for yourself becomes as important as any other appointment ...

How often do we, in the midst of our busy days, rush through our mealtimes, barely noticing the food we put into our bodies? What if, this week, we create a new, holy relationship with everything we choose to ingest? What if raising our awareness, slowing down, and acting deliberately causes us to feel nourished like never before? What if, as we fall in love with the flavors and aromas of summer's bounty, our bodies thank us with renewed energy and vitality? “Whenever you are sincerely ...

The winter Olympics are in full swing, bringing non-stop evidence of the strength of the human spirit and the possibility for bringing together the world for the sake of peaceful competition. What if you allow their torch to inspire you to perform at your best this week? What if you awaken your own will and determination by looking into the eyes of these athletes from around the globe? What if we keep the torch of peace burning as we ...